TIPS TO HELP YOU STAY ACTIVE & MAINTAIN GOOD HEALTH

නිතිපතා ව්‍යායාම

Exercsie Regularly

Regular exercise is crucial for both physical and mental well-being. least 75 minutes of vigorous-intensity aerobic activity per week, spread throughout the week, combined with muscle-strengthening activities at least two days a week.

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සමබර ආහාර වේලක්

Balanced Diet

A balanced diet is one that provides your body with all the essential nutrients it needs to function optimally, including macronutrients like carbohydrates, proteins, and fats, as well as micronutrients like vitamins and minerals.

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සජලනය වී සිටින්න

Stay Hydrated

To stay hydrated, focus on drinking water regularly throughout the day, especially when you feel thirsty. You can also incorporate hydrating foods like fruits and vegetables. If you’re active or it’s hot, drink even more fluids.

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ශක්තිය පුහුණු කිරීම

Strength Training

Strength training, also known as resistance or weight training, is a type of exercise that focuses on improving muscular strength and endurance by working muscles against a resistance.

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ප්‍රමාණවත් නින්දක්

Get Sufficient Sleep

To ensure sufficient sleep, prioritize a consistent sleep schedule, create a relaxing bedtime routine, and optimize your sleep environment. Adults typically need 7-9 hours of sleep per night

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සමාජ සම්බන්ධතාවය

Social Connection

Social connection refers to the feeling of belonging, being loved, and valued within a network of relationships. It encompasses the quality and quantity of interactions with family, friends, and the broader community.

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