Down Syndrome

Table tennis can be a beneficial activity for individuals with Down syndrome. It can improve reaction times, coordination, and overall physical fitness, while also providing social and cognitive benefits.

Here’s how table tennis can be helpful:


Improved Reaction Times:
Studies have shown that table tennis training can lead to a decrease in reaction times for individuals with Down syndrome.
Enhanced Motor Skills:
The game involves hand-eye coordination, quick reflexes, and agility, which can be developed through regular practice.
Increased Physical Fitness:
Table tennis is a physical activity that can help improve cardiovascular health, muscle strength, and balance.
Cognitive Benefits:
The strategic and tactical aspects of table tennis can stimulate cognitive function and improve mental agility.
Social Interaction:
Participating in table tennis can provide opportunities for social interaction and a sense of belonging.
Overall Quality of Life:
The combined physical, mental, and social benefits can contribute to an improved quality of life for individuals with Down syndrome.

How Table Tennis Can Change The World | Tim Holtam |-TEDxBrighton

Tim will share’s the story of how the Table Club was formed and then gone on to become one of the most important community outreach projects in Brighton and beyond.

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SA Down Syndrome Table Tennis Champion to participate in a major tournament.

The European T21 Championships for players with Down Syndrome

She’s found a talent! Most beautiful game of table tennis I ever had